Do you feel you body slowing down?
There is an abundance of products on the market that claim to offer quick and effortless weight loss.
To put it simply, metabolism is based on the amount of calories or energy the body burns to perform its regular function, including breathing, blood circulation and cell renewal. A high metabolism rate means that the body can use up more calories faster, and low or sluggish metabolism uses less calories to keep the body moving.
While our metabolism rate is stable, an unstable lifestyle pattern can slow it down. In the same way, good choices can help you rev it up too,
Shedding (exogen). Eventually, the hair strand completely detaches from the hair follicle and falls out.
Focus On Building Muscle
Lift weights or use your own body as the weight. When you tear down the muscle, it costs your body calories till it repairs. Even at rest your body is active, which promotes for a better metabolism. Adding resistance training helps to improve the metabolic rate, as muscle cells are able to burn faster than fat cells.
Don’t Skimp Out On Sleep
Studies have shown that sleeping disorders and deprivation reduce your metabolism. Sleeping for 4 hours or less appears to increase hunger and appetite. A good quality sleep for 6 to 8 hours is required, or else it can build up fatigue resulting in less activity which in turn lowers metabolism.
Water Therapy
Drink plenty of water, as fibre works best when it absorbs water. This is the best to boost metabolism. But how much water is enough? “Each person has their own capacity of consuming water. However, it shouldn’t be less than two liters of water per day for any age group above 15 years. Water can help increase your energy expenditure for at least 60 minutes, so the more water you drink, the better your metabolism runs.
Fibre-Rich Foods
Eat more greens, beans and legumes, and choose whole grains over refined as often as possible. High fibre food fills you up because they are naturally bulky and cleanses the gut as well. Such foods are dense in fiber, nutrients, vitamins and minerals, and also take longer to chew and digest. This keeps the mitochondria, which is the energy house of the cell, always active. This is great to rev up metabolism.
Practice Yoga
The main organ in our body that controls metabolism is the endocrine gland. The twisting asanas in yoga have a fantastic effect in strengthening the endocrine gland. Breathing techniques like kapalabhati pranayama, oxygenate the whole body which helps in warming and energizing it, thereby increasing metabolism.
Eat Smaller Meals
Eating small, nutrient-balanced meals is a sure shot way to boost your fat-burning mechanism. Many try to eat less and keep longer gaps between their meals to restrict calories. This, however, puts the body into a starvation mode, forcing it to save calories by storing fats and burning muscles. Protein in every big meal is essential.
Nothing outranks a healthy lifestyle. You should be skeptical about seemingly too-good-to-be-true claims and the supplements you choose to consume. However, research has shown that fat-soluble micronutrients, such as Vitamins A and E, may be crucial for preventing metabolic syndrome.
Drink green tea
Studies have found green tea contains a compound called epigallocatechin gallate, which may increase the calories and fat you burn. A 2011 meta-analysis published in Obesity Reviews found that consuming about 250 milligrams of epigallocatechin gallate (the amount in about three cups of green tea) helped boost metabolism enough to burn an average of 100 extra calories a day.
As you can see, the majority of the energy we consume is burned up just by existing! You can increase your metabolism by exercising and moving more, and eating regularly, but they won’t make as big of an impact as you may have originally thought!
Going six to eight hours or more between meals can cause large dips in energy
Stick to a schedule: Eat a healthy breakfast, lunch, and dinner at regular times each day, and you’ll no longer wonder about how to increase metabolism
It's important to remember it takes time to see results
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