When “this happens” I’ll Be Happy
When I get married then i’ll be happy, When I find myself then I will be happy, When I get rich then I will be happy, When the right time comes then i will find happiness. Can you relate?
Home Patio Amazon Finds
When things go bad we automatically feel insecure and worthless. A boy can leave us feeling that we are too much and that we are not good enough. A man can cheat on you leaving you lost
Foods Rich In Copper – Hair Benefits
Do You Eat Enough Copper? t helps your body make red blood cells and keeps nerve cells and your immune system healthy. It also helps form collagen, a key part of bones and connective tissue. Copper may also act as an antioxidant, reducing free radicals that can damage cells and DNA.Signs of possible copper deficiency include anemia, low body temperature, bone fractures and osteoporosis, low white blood cell count, irregular heartbeat, loss of pigment from the skin, and thyroid problems….fatigue or low energy levels, low body temperature, unexplained, weight loss, skin inflammation, weakened, immune system, muscle soreness, joint painCopper can help in maintaining healthy skin and hair by stimulating blood flow to the scalp, building up elasticity in hair, reducing greasiness, reducing symptoms of dandruff, building up collagen and elastin, reducing damage done by free radicals, and protecting from sun damageMelanin provides the pigments necessary to form blonde, red, brown or black hair. For the body to produce melanin, it must have access to the copper-containing enzyme tyrosinase. Thus, if the hair follicles aren’t receiving enough copper, melanin synthesis ceases and hair loses its pigment.A copper deficiency is rare in the U.S. among healthy people and occurs primarily in people with genetic disorders or malabsorption problems such as Crohn’s and celiac disease. A genetic condition called Menkes disease interferes with copper absorption, leading to severe deficiency that could become fatal without copper injections. Shitake Mushrooms And just other mushrooms Apricots Tofu Beans Quinoa Sweet Potatoes Seeds Cashews Chickpeas Dark Chocolate Avocado To avoid a copper deficiency, it’s important that copper intake stays in balance with zinc and iron levels. If you consume too much of one, it can throw the other mineral levels out of balance. People who are supplementing with zinc or iron are at a greater risk of copper deficiency and should be aware of this precaution.
Finding Peace Within Yourself Amid Others
Operate From A Place Of Love It’s so easy to be angry with someone who doesn’t treat you the way you deserve and blame them, point fingers at them, let them know what they’ve done to you and how they’ve made you feel. So easy to get caught up in that negative narrative. We can start talking badly about them to others. Did that make things any better? At the end of the day, the outcome is going to be the same whether you’re angry or operating from a place of love and forgiveness. If that person is not interested then they are uninterested regardless of how you’re feeling. Rather use this time, for yourself before responding. Send a msg that comes out of place of calmness instead of responding from a place of anger. We’ve been there before, right? We respond out of anger and that can be heated and go nowhere. Take a few days away from the situation to see things objectively and have clarity for yourself. Find your grounded and confident self. You’re a good person with a good heart. If you’re coming from a grounded mindset, then you’re believing it is happening for you and not against you. Trust the process and it’s not a bad thing. Nothing is personal. It’s easy to assume the worst in someone. When we create assumptions in our head we can create a negative spiral that can lead us down a dark hole. It can become a cycle that’ll be hard to break. Collect the data and facts. Everyone has their own thing going on. Understand that energy shifts, and change is inevitable. Nothing is permanent. You can change the circumstances of your life at any given time because your thoughts control your reality. If we get caught up thinking the worst…. It will cause you to go down a deep dark hole that will prevent you from changing your circumstances. Take a step back and shift your mindset. If they really loved you once, they can love you again. Anything is possible that doesn’t mean you should go back. You have the power to change the situation according to how you perceive it. Change your internal dialogue. Choose to evolve and uplevel to attract better. Rewire your subconscious mind to shift your reality. Do the inner work.Trust what’s happening. The dynamics change but you need to understand that’s a temporary situation but another reality comes true for you. It won’t benefit you to think of the worst case scenario. There are different options you can choose from. For a majority of people their biggest fear is being alone forever. W hen you’re feeling victimized…Visualize being in the other persons shoes. Envision yourself as that person. Look at you from them. Suddenly you are this person and talk to yourself as them. To see the other persons point of view. What would that person to say to you if they are vulnerable. What place are there reasons, motives or where are they operating from. What they’re doing has nothing to do with you. Everyone’s reality is different and they see things from a different angle. What they’re doing to you is not a reflection of how amazing you are and how worthy you are. It’s not personal, it’s how they operate. I didn’t do anything wrong. Whatever is going on with them is their own perception of their reality. Forgive and accept the other person. It’s out of our control and all we can do is control how we feel about it. Everyone has there unique perspective. When someone doesn’t care that they are hurting you it’s a whole ‘nother level of disgust. Cause it’s like watching them die in front you as they pulled the trigger. How do you not care about hurting someone? So it seems. Let it fuel you to be better, to work on yourself, to let your light shine
How To Stop Listening To The “Negative Voice”
Listening to the negative voice can come from many different avenues such as; from the news, fake people, friends, family, social media, even from our own thoughts. How can we stay true to ourselves despite the loud negativity?
Creating a Comfortable Home For Your Dog
Creating a Space For Your Fur Baby I had pets all my life growing up. A new dog in life is an exciting event and fun venture, but it’s also one that can be stressful for both you and your pup until you’ve settled into a routine. It can take days, months or longer for you and your pet to adjust to each other and for your dog to to get use to your home, especially if your new pet has lived in multiple homes or shelters in the past. Preparing Your Home If you know what kind of food your dog has been eating, buy a small bag to keep their diet consistent. You can always change food down the road, but you’ll want to gradually mix the current food with the new food to avoid upsetting their stomach. When you do leave home, consider leaving your dog with an enrichment item, such as a stuffed treat toy or puzzle food bowl. This provides mental and physical distraction and can prevent issues such as separation anxiety.Be consistent and maintain a routine. Bear in mind that many house-trained dogs might initially be eliminated in your home while they get used to a new environment and routine; you can prevent this by taking them out every few hours. Welcoming A New Family Member Elevating the bowls to a level that is more comfortable for them can make it easier for them to eat and drink. A good level is often between their elbow and shoulder. Although beautiful and durable, hard flooring like hardwood, laminate, or tile is not good for dogs. It’s more difficult to walk and run on hard floors securely. Pets with mobility concerns often walk cautiously on these floors, with a short stride and hunched back to guard against falling. This posture can lead to stiffness and soreness in their muscles and, ultimately, to reduced activity around the house throughout the day, causing stiff, sore joints. This is often why older dogs appear to sleep more. If you already have dogs or cats at home, make sure they are up to date on their shots and in good general health before introducing your new dog. New family members can be stressful for pets, so you want all pets in your home to be mentally and physically healthy before adding any additional stress. A crate may look to you like the canine equivalent of a jail cell, but to your dog, who instinctively likes to den, it can be a room of their own and can make crate training easier in some cases. The crate should be roomy enough to allow your dog to stand up, turn around and sit comfortably in normal posture. Make mealtimes a (supervised) puzzle for animals’ mental and physical enrichment. You may need to help and encourage your older pet to go outside more frequently to eliminate. Think of what you did when they were a puppy – taking them outside every 2-3 hours throughout the day to avoid elimination in the house. They may need a harness that offers comfortable support around their hind end if they have trouble holding the posture to urinate or defecate. Talk to your veterinarian or rehabilitation therapist about the best options for your dog.