Category: Mindfulness

Does Everything Happen For A Reason?

When I get married then i’ll be happy, When I find myself then I will be happy, When I get rich then I will be happy, When the right time comes then i will find happiness. Can you relate?

The Soft Girls Club

When I get married then i’ll be happy, When I find myself then I will be happy, When I get rich then I will be happy, When the right time comes then i will find happiness. Can you relate?

As life Unfolds We Go Through Failure

When I get married then i’ll be happy, When I find myself then I will be happy, When I get rich then I will be happy, When the right time comes then i will find happiness. Can you relate?

Change Lenses- When Things Go Bad

When things go bad we automatically feel insecure and worthless. A boy can leave us feeling that we are too much and that we are not good enough. A man can cheat on you leaving you lost

When “this happens” I’ll Be Happy

When I get married then i’ll be happy, When I find myself then I will be happy, When I get rich then I will be happy, When the right time comes then i will find happiness. Can you relate?

Finding Peace Within Yourself Amid Others

Operate From A Place Of Love It’s so easy to be angry with someone who doesn’t treat you the way you deserve and blame them, point fingers at them, let them know what they’ve done to you and how they’ve made you feel. So easy to get caught up in that negative narrative. We can start talking badly about them to others. Did that make things any better? At the end of the day, the outcome is going to be the same whether you’re angry or operating from a place of love and forgiveness. If that person is not interested then they are uninterested regardless of how you’re feeling. Rather use this time, for yourself before responding. Send a msg that comes out of place of calmness instead of responding from a place of anger. We’ve been there before, right? We respond out of anger and that can be heated and go nowhere. Take a few days away from the situation to see things objectively and have clarity for yourself. Find your grounded and confident self. You’re a good person with a good heart. If you’re coming from a grounded mindset, then you’re believing it is happening for you and not against you. Trust the process and it’s not a bad thing. Nothing is personal. It’s easy to assume the worst in someone. When we create assumptions in our head we can create a negative spiral that can lead us down a dark hole. It can become a cycle that’ll be hard to break. Collect the data and facts. Everyone has their own thing going on. Understand that energy shifts, and change is inevitable. Nothing is permanent. You can change the circumstances of your life at any given time because your thoughts control your reality. If we get caught up thinking the worst…. It will cause you to go down a deep dark hole that will prevent you from changing your circumstances. Take a step back and shift your mindset. If they really loved you once, they can love you again. Anything is possible that doesn’t mean you should go back. You have the power to change the situation according to how you perceive it. Change your internal dialogue. Choose to evolve and uplevel to attract better. Rewire your subconscious mind to shift your reality. Do the inner work.Trust what’s happening. The dynamics change but you need to understand that’s a temporary situation but another reality comes true for you. It won’t benefit you to think of the worst case scenario. There are different options you can choose from. For a majority of people their biggest fear is being alone forever. W hen you’re feeling victimized…Visualize being in the other persons shoes. Envision yourself as that person. Look at you from them. Suddenly you are this person and talk to yourself as them. To see the other persons point of view. What would that person to say to you if they are vulnerable. What place are there reasons, motives or where are they operating from. What they’re doing has nothing to do with you. Everyone’s reality is different and they see things from a different angle. What they’re doing to you is not a reflection of how amazing you are and how worthy you are. It’s not personal, it’s how they operate. I didn’t do anything wrong. Whatever is going on with them is their own perception of their reality. Forgive and accept the other person. It’s out of our control and all we can do is control how we feel about it. Everyone has there unique perspective. When someone doesn’t care that they are hurting you it’s a whole ‘nother level of disgust. Cause it’s like watching them die in front you as they pulled the trigger. How do you not care about hurting someone? So it seems. Let it fuel you to be better, to work on yourself, to let your light shine

How To Stop Listening To The “Negative Voice”

Listening to the negative voice can come from many different avenues such as; from the news, fake people, friends, family, social media, even from our own thoughts. How can we stay true to ourselves despite the loud negativity?